Using a weighted stuffed animal for a sensory cure has drawn much attention lately. It is primarily because of its supposed advantages for kids who struggle with anxiety or sensory processing issues. But the concern is: Can adults use weighted stuffed animals for their psychiatric treatment? Remarkably, the response is in the affirmative!
Is it OK for Adults to Play with Stuffed Animals?
Weighted stuffed animals are plush toys. When held or cuddled, they produce a calming sensation due to the mild pressure of a weighted substance, usually beads or pellets. This additional weight simulates the feeling of a hug, which helps relax the nervous system.
Can Adults Use Weighted Stuffed Animals?
The shortest answer: yes! Keep reading to know the details.
Controlling Anxiety and Stress
No age group is exempt from stress and worry. Like children, adults can benefit from practices that assist in easing these emotions. Weighted plush animals provide a sense of stability and comfort when they're feeling stressed or anxious.
Encouraging Rest and Sleep
Whether it is having trouble falling asleep or remaining asleep all night, many individuals have sleep problems. A weighted plush animal can provide mild pressure to induce relaxation and slow down an anxious mind, facilitating tranquil sleep. Those who have insomnia or other sleep difficulties may find this to be very helpful.
Reducing Fidgeting and Restlessness
Adults frequently exhibit restlessness and fidgeting, particularly when under stress or bored. For fidgety hands, chubby stuffed toys provide a tactile and calming release. It is a valuable support for anxious energy. Adults can adopt a healthy substitute for potentially dangerous behaviors like skin-picking or nail-biting by using a weighted stuffed animal.
Seeking Solace During Sad or Alone Times
A comforting person may significantly affect how well one manages one's emotions during loss or loneliness. Stuffed animals with weights can be consoling companions for grown-ups who are grieving or feel alone. Hugging a plush toy can bring comfort and a sense of friendship when things are tough. The plush toy provides moderate pressure.
The Bottom Line
So, can adults use weighted stuffed animals? Yes!
Plush toys are helpful for people of all ages. Adults may also benefit from these soothing friends, whether it is for stress and anxiety management, relaxation and sleep promotion, improved focus and concentration, restlessness relief, or seeking solace in difficult times.
Our weighted green dinosaur is a delicate yet powerful method to enhance mental and general well-being. If you're considering trying one, don't be afraid; you'll be pleased with the cuddly outcome!